LCH CARE ENTERPRISE: January 2013

Cholesterol is sterol that plays a vital role in maintaining cell wall integrity and hormone production. However, it is possible to have too much of a good thing, and high blood cholesterol can lead to heart disease and stroke. There are two types of cholesterol, Low Density Lipoprotien (LDL) and High Density Lipoprotien (HDL). LDL cholesterol is considered the "bad" cholesterol because its low density causes it to clump together in the blood stream, clogging blood vessels.
Blood cholesterol comes from two sources, the diet and the liver. Generally, the liver only makes as much cholesterol as we need, but there are those who are genetically predisposed to overproducing cholesterol. But, while we cannot control how much cholesterol the liver produces, we can control diet. One dietary measure, for reducing cholesterol, is to increase fiber consumption. Fiber comes in two forms--soluble, which dissolves in water, and insoluble, which does not.

Soluble fiber controls cholesterol levels by trapping dietary cholesterol, removing cholesterol from the body, and slowing the production of cholesterol in the liver. When food enters the intestines the liver releases bile, which is produced from cholesterol, to help with digestion. When the soluble fiber dissolves, it forms a gummy substance that traps dietary cholesterol, and bile, keeping them from entering the blood stream. The body does not absorb this fiber, instead, the unabsorbed mass, and the cholesterol, pass out of the body during defecation. Because the dietary cholesterol and the bile are removed, the body has to use blood cholesterol for its purposes, thereby lowering blood cholesterol levels. As the dietary fiber sits in the intestines, it ferments. As the fiber ferments, the cholic acid in the bile is broken down into a fatty acid called chenodeoxycholic acid. This fatty acid inhibits cholesterol production in the liver, resulting in an overall lowering of blood cholesterol levels.

Insoluble fiber does not bind with cholesterol but it helps with the elimination of wastes. So the soluble fiber stops the absorption of cholesterol and the insoluble fiber helps clear it from the body faster.

According to the Mayo Clinic, just 10 grams of soluble fiber, a day, decreases total LDL cholesterol. The United States Department of Agriculture (USDA) recommends 25 grams, per day, for women, and 38 grams for men. Fiber only occurs in plant products like beans, fruits and vegetables. There are also breads, cereals and even fiber-fortified dairy products available to help meet dietary requirements. The easiest way to increase fiber intake is to have whole fruits and vegetables with every meal, eat several small meals a day and supplement with fiber-fortified foods. However, you should increase fiber slowly, because fiber does not digest, and too much at once can cause bloating, gas and discomfort.

Introduction : Environmental and eating habit Changed

Our eating habits and health are influenced by our environment: polluted water and air, genetic modification of food, pesticides, herbicides, depletion of soils, and electromagnetic pollution. Add to that the “agendas” of commercial interests that want us addicted to processed, high-starch diets, and society’s general health is suffering.

Nowadays cancer, heart disease, and auto-immune disorders are modern health scourges that were not widespread in our long-ago ancestors. Today, they are among man’s top killers. On top of that, modern society life style have caused majority of middle aged group of people under sub health status without knowing it. Therefore , GABA Rainbow Porridge ,is “need food” for all walks of life .

GABA Rainbow Porridge is the combination of germinated brown rice, red rice, black and purple rice, barley, yellow corn and mung bean. Why we named it GABA Rainbow Porridge? Simply because of its multi-color grain combination and match with the Traditional Chinese Medicine Five elements concept. It is done with a minimum process to ensure the natural phytonutrients and chemicals are intact .It make easy for our body to digest and absorb the nutrients for better health and improve our immune system．

GABA Rainbow Porridge and five elements

The Five Elemental Energies (wu sing)in Traditional Chinese Medicine represent Metal (associated with lung and white color), wood (associated with liver and green color), water (related to kidneys and black color ) , fire (related to heart and red color), Earth (associated with spleen and Yellowish color ), also called five zang organs.

The six fu organs are the gall bladder, stomach, large intestine, small intestine, urinary bladder and the sanjiao (three areas of the body cavity).

Zang and fu are classified by the different features of their functions. The five zang organs mainly manufacture and store essence: qi, blood, and body fluid.

The six fu organs mainly receive and digest food, absorb nutrient substances, transmit and excrete wastes. The five zang organs store up essential qi and regulate its outflow. The six fu organs transform and transport substances without storing them and for this reason they may be over-filled but cannot be filled to capacity.

Based on Zang and Fu organ concept, we have formulated this GABA Rainbow porridge, which will nourish our body with the natural superb phyto-nutrients and chemicals.

Barley Mung Bean Black Rice Red Rice Brown Rice Purple Rice Yellow Corn

Why you need to buy GABA Rainbow Porridge? Simply because it is a GREEN Product from Thailand.

All the rice are directly from small rice farmers in the NORTH EAST of Thailand. When you purchase GABA Rainbow Porridge, you are helping the small Organic rice cultivators. They used the recycle waste and enzymes fertilizer, without any chemical fertilizer or pesticide. As such they are also helping to keep our Environment and GLOBE GREEN! So buy GABA Rainbow Porridge is buying GREEN product, is a wise action to safe our earth and keep our environment safe for next generation!

GABA Rainbow porridge - The Superb natural multi nutrient and anti-aging food.

GABA Rainbow porridge is high in fiber (mung bean, barley, germinated brown rice ) ,vitamin (E in black rice , B1 in barley , B2, B3;Vitamin C ,Folate and K in Mung Bean), amino acid (such as Gamma-amino butyric acid , Tryptophan and Phenylalanine in germinated brown rice and etc) , minerals (such as Manganese,Phosphorous,Magnesium and Molybdenum in black rice; selenium, iron, magnesium, zinc, copper in barley, Calcium, potassium in mung bean )and etc. In a nut shell, GABA Rainbow Porridge is a natural multi-vitamin with the important minerals and trace elements, and also the proteins,soluble fibre contains beta glucan and insoluble fiber which are versatile and benefit to our body system in total.

Ingredients’information kindly refer to more reading in Page 5 to page 8

The Benefit of GABA Rainbow Porridge in Brief :

There are many reasons why GABA Rainbow porridge is the ultimate health food for you!

Easy handle Superb Nutrient food

GABA Rainbow porridge is suitable for working group who need only a few minutes to prepare ready to eat food.

GOOD FOR HANGOVERS
GABA Rainbow Porridge will neutralize acidity levels in the body and help absorb toxins. GABA Rainbow Porridge contains one of the highest levels of soluble fiber of any cereal. Soluble fiber is essential for healthy digestion and absorption of bad cholesterol.

FIGHTS INFECTION
GABA Rainbow porridge has the best proportion of protein needed for growth and repair in the body and to help boost the immune system.

FIGHTS HEART DISEASE
A number of studies have shown that eating fiber-rich food such as GABA Rainbow porridge reduces the risk of heart disease. It prevents the fatty deposits onto artery walls that cause heart disease.

REDUCES DIABETES RISK SLOWLY
Easily digested foods such as GABA Rainbow porridge might cut the risk of developing non-insulin dependent diabetes by absorbing sugar from the gut and cutting the need for large quantities of insulin to be released.

HELPS CONCENTRATION
The slow releasing complex carbohydrates in GABA Rainbow Porridge sustain energy levels, allowing full concentration to be maintained. Complex carbohydrates also stabilise and regulate blood sugar levels.

BEATS DEPRESSION
GABA Rainbow Porridge is high in Vitamin B1, B2,B3, B6 and tryptophan is the precursor to serotonin. High levels of serotonin are associated with feelings of well-being and also aid relaxation and restful sleep. Levels of serotonin dip when sunlight is limited - i.e. during winter - and can lead to the depressive condition Seasonal Affective Disorder.

BOOTS ENERGY
GABA Rainbow Porridge is high in complex carbohydrates and dietary fiber, which means they release energy slowly. A bowl of GABA Rainbow porridge should provide all the energy you need until lunchtime.

Researchers at Oxford Brookes University also found that those eating foods with a low glycemic index (GI), such as GABA Rainbow porridge, were less likely to binge on sugary snacks. Foods with a low GI rating release glucose into the body more slowly and evenly, leaving you feeling fuller for longer ease energy slowly.

LOWERS CHOLESTEROL
GABA Rainbow Porridge is rich in soluble fiber contains beta glucan, which has been shown to lower blood cholesterol. High cholesterol occurs when fat builds up and constricts the arteries, reducing blood flow to the heart. Eating GABA Rainbow Porridge can improve blood flow and bind to cholesterol in the gut, aiding its removal from the body.

PREVENTS CONSTIPATION
High-fibre foods such as GABA Rainbow porridge increase the movement of food through the digestive tract.
This increased bowel action provides a good environment for beneficial bacteria in the gut to ferment while decreasing levels of destructive bacteria.

FIGHTS OSTEOPOROSIS
GABA Rainbow Porridge is an excellent source of calcium which is essential for bone health. Lack of calcium can lead to osteoporosis, which involves a loss of bone density and can make bones fragile.

CAN HELP DIETING
GABA Rainbow Porridge are 100 percent natural, free from sugar, salt or additives, and are naturally low in calories.

FIGHTS CANCER
GABA Rainbow Porridge is rich in the antioxidant vitamin E and flavonoids which protect the body from the damaging free radicals and reduce oxidative stress.

CONTAINS ESSENTIAL MINERALS
GABA Rainbow Porridge is a good source of manganese, zinc, which is essential in allowing the body to produce energy as well as helping to build bones and connective tissue, sexual development and reproduction, and a healthy immune system.

REDUCES BLOOD PRESSURE
A daily serving of GABA Rainbow Porridge can improve blood pressure control and reduce the need for anti-hypertensive medication.

Prevent Alzheimer Oxidative stress is known to be involved in the pathogenesis of this condition. Therefore, the cognition-enhancing and neuroprotective effects of rice berry (Oryza sativa), a purple-pigmented rice that is rich in anthrocynins,was evaluated. These researchers suggested that rice berry has potential as an effective agent for neurodegeneration and memory impairment in Alzheimer’s disease

In short, GABA Rainbow porridge suitable for type 2 diabetes, Alzheimer’s, sub-health status group ,kids and adults.

GABA Rainbow Porridge can also be used as steamboat soup base or as soup with added vegetables, fish or meat etc.

When you do not feel like eating just mix 1 sachet with boil water stir well and leave it for 5 minutes is ready to eat. It has the natural malt taste and is very soothing, after you have finished the porridge. You will be packed with the nutrients your body need for the day. It is natural and feel energized.

Direction : Mix 1 sachet of 30gm with hot water and stir well to eat.

Ingredients: Germinated brown rice, germinated black glutinous rice ,germinated red and purple rice, barley and mung bean.

Packaging: 30gm per sachets or 500gm zipper foil pack or 1kg zipper foil pack.

We accept PRIVATE LABELLING ORDER.

We are seeking for Distributors and Importers worldwide.

Our GMP Certified factory is located in Thailand.

All order will be shipped direct from Bangkok.

All inquiries are welcome!

For further information please contact:- YC Yong at yuenchoy@gmail.com

MORE READING :

1.Barley (Metal – lungs- White)

Barley and gluten

Barley contain gluten, on average, barley contains about 5% to 8% gluten. Individuals who are concerned about gluten should check with their health care advisor for more information. (The gluten in the GABA Rainbow Porridge is less than 2%)

Vitamins and minerals
Barley contains several vitamins and minerals including niacin (Vitamin B3), thiamine ( Vitamin B1), selenium, iron, magnesium, zinc, phosphorus and copper.

Antioxidants
Barley contains antioxidants, which are work to slow down the rate of oxidative damage by gathering up free radicals that form when body cells use oxygen.

Barley fights diabetes

Type 2 diabetes and pre-diabetes can be controlled and even prevented. It’s a matter of making some simple but important lifestyle choices including losing weight, increasing physical activity and including plenty of whole grain, high fiber foods such as barley in the daily diet.

Barley is an excellent food choice for type 2 diabetes or pre-diabetes because the grain contains essential vitamins and minerals and is an excellent source of dietary fiber, particularly beta-glucan soluble fiber. which promotes healthy blood sugar by slowing glucose absorption.

Fiber
Barley is a great source of dietary fiber and actually contains both soluble and insoluble fiber. Soluble fiber promotes heart health Soluble fiber has been found to be effective in lowering blood cholesterol. This type of fiber mixes with liquid and binds to fatty substances to help remove them from the body. Besides, Soluble fiber is effective in lowering blood cholesterol and can reduce the risk of heart disease. Soluble fiber is also beneficial in slowing the absorption of sugar and reducing the risk for developing type 2 or non-insulin-dependent diabetes.

The insoluble fiber found in barley may be beneficial in helping the body maintain regular bowel function. Insoluble fiber may also help lower the risk for certain cancers such as colon cancer.

As such , promoting natural healthy food like GABA Rainbow Porridge shall be encouraged among ourselves.

2. Mung beans

The ancient Chinese used mung beans for culinary and medicinal purposes such as dispelling heat and detoxifying the body. Today mung beans are still being used for culinary and health purposes due to the beans’ high nutritional content and value.

Cholesterol

If you have high cholesterol you may benefit from eating mung beans daily. Mung beans are low in cholesterol and high in soluble dietary fibers. Dietary fiber comes in two forms: soluble and insoluble. Insoluble fiber aids in normalizing bowl movements, but it does not do much for lowering blood pressure. Soluble fiber when mixed with water in the digestive tract will form a gel-like material, which in turn aids in supporting essential bodily functions.

Foods rich in soluble dietary fibers are shown to help lower LDL cholesterol (bad cholesterol) by encouraging the production of LDL receptors that are responsible for removing excess LDL cholesterol out of the blood stream. It is recommended to consume 10 to 25 g of soluble fiber per day to reduce the amount of LDL cholesterol. Mung beans contain 1.9 g of total dietary fiber per cup. Mung beans may be combined with other dietary fiber-rich foods to further lower LDL cholesterol levels.

Breast Cancer

Mung and other type of beans contain protease inhibitors. Protease inhibitors slow the replication of certain cancer cells including those found in breast cancer. Protease inhibitors are known to block and prevent formation of tumor cells.

Post-Menopause

Beans such as the mung bean variety contain isoflavone nutrients. Isoflavones help regulate hormonal activity. Isoflavones are a class of phytoestrogen, making mung beans estrogenic in nature. Mung beans contain about 495.1 µg of phytoestrogen content, making mung beans a good source of phytoestrogen.

In a 12-week trial, phytoestrogen was shown to relieve hot flashes that are often disruptive and unpleasant. Potentially taking 90 mg per day of phytoestrogens may benefit post-menopausal women in preventing the often devastating effects of osteoporosis by stimulating bone formation.

Diabetes

Mung beans are a low glycemic index food, which means the beans are a diabetic friendly food. Low glycemic foods promote healthy blood sugar levels. People who eat foods that have a low glycemic index tend to have lower total body fat levels as opposed to those who consume high-glycemic foods, such as white bread and soft drinks. In recent studies, mung beans have shown promise in reducing blood glucose, plasma C-peptide, glucagon and blood urea nitrogen levels in non-human type-2 diabetic subjects. In the study, mung bean sprouts and mung bean seed coats were consumed for a total of five weeks before reaching a conclusion.

Protein

Mung beans contain approximately 3.16 g of protein per cup. While meat is still one of the best sources of protein at 7 g per ounce, mung beans and vegetable based foods have far less saturated fat and cholesterol than certain meats.

3. Black rice (Water- Kidneys-black)

Black Glutinous rice - could be one of the greatest "superfoods". The whole grain is low in sugar but packed with healthy fibre and plant compounds that combat heart disease and cancer. The black rice bran contains water-soluble anthocyanin which is high in fibre and vitamin E antioxidants.

Anthocyanins are the natural plant colorants,is the scavenges free radicals and also suppresses low-density lipoprotein molecules, the so-called bad fat cells.Research suggests that plant antioxidants, which mop up harmful molecules, can help protect arteries and prevent the DNA damage that leads to cancer.In addition, black rice is rich in the following minerals such as Manganese (120% RDA),Phosphorous (20% RDA),Magnesium (20% RDA)and Molybdenum (35% RDA) which are important for the body system as a whole.

4. Red Rice (Fire- Red – Heart)

Germinated Red rice, also called Chinese red yeast rice, is derived from yeast or Monascuu purpureus grown on rice, monacolins in red yeast rice work to inhibit cholesterol formation. Monacolin K is a powerful component that inhibits HMG-CoA reductase, a group of prescription drugs used to lower cholesterol. Red rise may benefit people with high cholesterol, coronary artery disease or diabetes.

Purple rice (Fire-Heart – Red)

Oxidative stress is known to be involved in the pathogenesis of this condition. Therefore, the cognition-enhancing and neuroprotective effects of rice berry (Oryza sativa), a purple-pigmented rice that is rich in anthrocynins.The researchers suggested that rice berry has potential as an effective agent for neurodegeneration and memory impairment in Alzheimers”s disease.

5. Brown Rice (Earth - stomach, spleen, and pancreas-Yellowish)

Germinated Brown rice has a rich source of (GABA)

Gamma-aminobutyric acid functions as a neurotransmitter in the central nervous system, decreasing neuron activity thus preventing them from over firing. With niacinamide (B3) and inositol, GABA prevents anxiety and stress-related messages from reaching the motor centers of the brain, and is essential for brain metabolism.

Germinated brown rice contain Tryptophan ,is one of the 10 essential amino acids that the body uses to synthesize the proteins it needs. It's well-known for its role in the production of nervous system messengers, especially those related to relaxation, restfulness, and sleep.

Phenylalanine is an essential amino acid and is present in most foods, most notably in high-protein foods such as meat, eggs, cheese and milk. This amino acid supplies the brain with the raw materials it needs to function properly, and has an effect on the chemistry of the brain. Phenylalanine cannot be manufactured in our body so we must get it from the foods we eat, intake germinated brown rice is one way to increase this important amino acid.

6.Yellow Corn

Nutrients
Corn is very good source of vitamin B1 (thiamine). It’s a good source of vitamin B5 (pantothenic acid), vitamins C and E, folic acid, dietary fiber, essential fatty acids, and the minerals magnesium and phosphorus.

Glycemic Index (GI)
In a study to determine an estimation of the GI of various foods, it was concluded that sweet corn has a medium GI of 60.

Eye Health
Zeaxanthin is the pigment that produces the yellow color in corns. According to research done at the Harvard Medical School, the carotenoid called zeaxanthin is essential to protect the retina from damaging effects of light. Lutein and zeaxanthin usually are found together and both these carotenoid are essential nutrients to avoid the risk of eye degeneration.

Alzheimer’s
A study has shown that moderately severe Alzheimer’s patients had much lower plasma levels of lutein and beta-carotene, compared to mild Alzheimer’s patients. These findings suggest increasing intake of lutein and beta-carotene rich foods to slow the rate of cognitive decline.

One of the other health benefits of corn is in the contents of the B vitamins especially folate. Folate may reduce neural tube defect which are defects affecting the brain and spinal cord. Women who are capable of getting pregnant should take adequate amount of folate.

Cancer
Corn has a high beta_ cryptoxanthin content, a carotenoid with antioxidant properties. An observational study in Singapore has shown that high levels of dietary beta-cryptoxanthin were associated with reduced risk of lung cancer

LCH CARE ENTERPRISE

Pages

Friday, January 18, 2013

.Super Foods for Diabetics .

.Animation about diabetes and the body. .

.What Visceral Fat Does To The Body (The Doctors) .

Sunday, January 13, 2013

Diabetes Symptoms

Saturday, January 12, 2013

Diabetes - made simple

怎样预防糖尿病患者的视力变差

How Does Fiber Lower Cholesterol?

By Julia Michelle, eHow Contributor

About Cholesterol

Soluble Fiber

Insoluble Fiber

Recommended Intake

Types of Fiber

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Friday, January 11, 2013

GABA Rainbow Porridge

GABA Rainbow porridge - The Superb natural multi nutrient and anti-aging food.

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