How to Increase Your Sperm Count

Infertility

If you have a low sperm count, here are some suggestions for increasing it.

Steps

Refrain from habits like smoking, alcohol consumption or drinking energy drinks. Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production.
Exercise regularly.
Eat healthily. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake.
Avoid heating of testicles. Wear loose, cotton boxer shorts. Wear a jockstrap when you play sport. Avoid hot baths and saunas
Lose any excess weight, which tends to cause testosterone/estrogen imbalances.
Reduce stress levels by learning relaxation techniques. Keep your mind and body healthy by regular practice of yoga and meditation.
Massage body with herbal oil, which improves blood circulation.
Try supplements. Try supplements that are made from natural herbal ingredients to specifically help the body make more semen so that you can ejaculate a bigger more fertile load. The supplements are safe, effective and very affordable when compared to other male fertility increasing methods.

Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
Low sperm count in men is not a new phenomenon, many men have suffered from this condition thought-out the centuries. However, in the old days it difficult to know for sure that it was the man that suffered from low fertility due to lack of technology. As a result of this lack in technology, women were often blamed and labeled “infertile” if a couple could not conceive a child.
Today things are different. Medical community has studied the topic of “male Infertility” sufficiently enough to learn about the various factors which contribute to this condition. Smoking, drinking, pollution, lifestyle, are some of the key factors which contribute significantly to sperm reduction in males. Combination of these factors can contribute to a rapid decline is sperm production and leave the man infertile.